Ironman 70.3 Gdynia The build up to the race lacked the umph and punchiness that the previous race prep had consisted of. We had 3 weeks between half-distance races. With mental and physical exhaustion from the last race in France, I lacked the motivation and drive to prepare properly for Gdynia which meant missed sessions, poor eating habits and not keeping up a routine of stretching and gym work. I’d had a really great race in Bretagne finally breaking the 1:30 mark for the